When you think about the beach on a hot summer day, one can visualize a cool ocean breeze, the sound of seagulls flying overhead and the waves thundering to a splash as they hit a sandy beach.  Your summer days would be ideal if you could do this on a daily basis.  If you live far away from the ocean, then perhaps a lake, a pond or a running brook can be substituted as the back drop for peace and serenity.  What I have learned to do over the years is to take all of those inspiring and relaxing moments with me as inventory for the days when I need a dose.  All of us need to be able to reflect and meditate a few times through out the day.  For some it may be the first thing in the morning when the world is waking up outside your window.  For others it can be at night when stars begin to light up the evening sky.  What ever the time is for you, allow yourself to take those moments and re-dedicate them to your personal well being.  Try to recall a beautiful day or moment while you give yourself time to re-energize and think about what good things have happened to you thus far.