Adding consistent positive behavior to your life can be the catalyst for living with more balance while you bring transformation into your existence.  In developing consistency we must be deliberate in our actions that we want to turn from periodic activity to habits, which then become more permanent lifestyle changes.  Whether it is eating more healthy or eliminating downward spiral conversations, it all begins with one's effort and determination.   What can be challenging is that changes due to consistent behavior do not always come overnight.  Therefore the expectation of immediate results should not be part of a desired outcome.  Doing things long term and over time is what can bring true everlasting change.  This topic can be difficult in our current society when we expect things almost instantaneously.  Just because information travels at warp speed, does not mean that persistent behavior can change one's life in the same way.  Let's not forget that as a child learns to walk one small step and bobble at a time, deliberate changes that can lead to desired outcomes must also be contemplated in the same way.  What we can learn from the walking child example is that eventually they do begin to walk and in no time it turns into a quick jog, which then culminates in running fast.  As such, we should begin to expect that our small steps will lead to a steady pace over time. Learn to be unfaltering and unwavering as you practice consistency, while you move forward through your life's journey.  These efforts can help bring you desired changes in your daily living while making your life steps less strenuous as a result.