Many kids and families are in the process of being off for Spring Break.  This is an opportunity to recharge for many adults and for kids in school a welcome week off.  A lot of people run through their daily routines filled with work, school, church, sports, perhaps caring for others, community service, etc.  We wonder sometimes at night how we got through a whole day or feel guilty that we did not complete something due to lack of time.  The thought of recharging yourself is something that you think about in the distance.  What I have found is that it is necessary to schedule your re-charging breaks through out the day or week regularly. We need to be calculated in those periods by being present in an activity that you really enjoy. This could mean meditating, enjoying a few pages of a good book, laughing out loud about the funniest thing you saw or heard, or going over pictures that bring back heart warming memories of those that are no longer with you.  Take the opportunities to re-charge seriously, just like work or any other activity.  You will find that the charges you get will add to your longevity and your peace of mind.